Spinal Cord Injury Update
Fall 2009: Volume 18, Number 3
- Be Active after SCI
We all know physical activity is important for good health. But it can be hard to be physically active when you have a spinal cord injury. This issue is devoted to helping you find ways to increase your physical activity to improve your health and well-being.
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Finding an Accessible Fitness Center
What to ask a fitness center, how to get them to make changes, and other resources.
- Accessibility: Frank's Story
How one man convinced his fitness center to purchase accessible exercise equipment.
- Real Life Fitness
What do other people with SCI do for exercise and physical activity? Here are some answers.
- Get Going: Physical Activity and Exercise Resources
Whether you want to join a team, get outdoors or exercise at home, these resources can help you find something that works for you.
- What you told us: Readers respond to our newsletter survey
In our summer issue, we invited you to tell us what you think of this newsletter. Here is a summary of reader responses.
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Download a printer-friendly version of this newsletter ( 541 KB PDF).
- SCI Forum Reports and Videos
Missed a forum? Check out our videos and reports:
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Participate in research
Opportunities for individuals with SCI to participate in UW research studies.