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SCI-CARE Pain Resources

 

Relaxation training - Female voice

  1. Diaphragmatic Breathing_Female.mp3
  2. Progressive Muscle Relaxation_Female.mp3
  3. Controlled Breathing_Female.mp3
  4. Autogenic Relaxation_Female.mp3
  5. Mini Relaxation - Breathing_Female.mp3
  6. Mini Relaxation - PMR_Female.mp3
  7. Guided Imagery_Female.mp3

Relaxation training - Male voice

  1. Diaphragmatic Breathing_Male.mp3
  2. Progressive Muscle Relaxation_Male.mp3
  3. Controlled Breathing_Male.mp3
  4. Autogenic Relaxation_Male.mp3
  5. Mini Relaxation_Male.mp3
  6. Mini PMR_Male.mp3
  7. Guided Imagery_Male.mp3

Hypnosis - Female voice

  1. Ego strengthening_Female.mp3
  2. Pain Diminution_Female.mp3
  3. Adaptive Thoughts_Female.mp3
  4. Decreased Unpleasantness_Female.mp3
  5. Increased Comfort_Female.mp3

Hypnosis - Male voice

  1. Ego Strengthening_Male.mp3
  2. Pain Diminution_Male.mp3
  3. Adaptive Thoughts_Male.mp3
  4. Decreased Unpleasantness_Male.mp3
  5. Increased Comfort_Male.mp3